The second largest organ in the body is liver. Liver is also considered important as it helps in removing toxins from the blood. Liver cleansing or liver detoxifying is considered vital for everyone to keep it healthy. Following certain natural and simple lifestyle changes can lead to healthy state of the liver. Avoiding alcohol and caffeine intake will help the liver to regenerate, cleanse itself properly. Drinking more water every day will make the liver to flush out the toxins and work better. Taking lemon as part of the diet every day will stimulate the liver to produce bile and flush out all the toxins. Lemon is also known to help in proper digestion and prevent the formation of gallstones. The gastric juice movement by the release of bile juice is promoted by liver function.
The enhancement of liver function and reducing the storage of fat can be done by antioxidants like catechins, which are present in the green tea. Liver health is enhanced by eating fruits like raspberries, blueberries, blackberries, and strawberries. These fruits consist of organic acids that can reduce blood sugar levels and will assist you in burning fat reducing the chances of fatty liver disease. Fasting is the process by which the liver can be cleaned and many of the fasts involve eating fruits and vegetables or drinking vegetable and fruit juices for sometime. There are many juices that can be used for cleansing the liver and the right one has to be chosen for the body. It is always important to consult a doctor before fasting.
It is important to keep liver healthy as it is known to be performing 500 functions. It is interesting about the liver that it has the capacity to regenerate. If any critical nutrients or healthy whole food and herbs are provided in the diet, then the health of the liver can be restored in many situations. Liver strengthening is vital to boost energy, boost overall health and balance weight.
The most popular remedy for liver dysfunction is milk thistle. Milk thistle extract is popularly called as liver tonic since a long time. The activity of Silymarin is also found to be showing positive effect on liver function. Silymarin is used to cure liver cirrhosis and chronic hepatitis or liver inflammation. Silymarin can also cure liver damage due to toxins created by mushroom poisoning and gall bladder problems. Milk thistle liver cleanse is a popular method for detoxifying liver. Milk thistle is native to Europe, Middle East and North Africa. Two special features of the leaves are that they are white splashes and consist of milk sap. These features led to name the plant as milk thistle.
Before using milk thistle, a liver cleansing recipe will help in cleaning the liver and gall bladder. After that, milk thistle is taken to continue the tissue building process. The damage to the liver caused due to the chemicals and medications can be repaired or prevented by milk thistle extracts. It is a very prominent liver tonic that can help improve liver health. The liver repair after the antibiotic dosages and other chemical usages can be carried out by milk thistle extract. The liver tonic is known to enhance the detoxifying capacity of the liver and it diminishes the enzyme levels and inflammation. Hence, milk thistle is considered beneficial for Hepatitis people. Milk thistle drops cholesterol levels, reduces resistance towards insulin in type 2 diabetes condition and decreases liver damage in chemotherapy.